About you

You are one or more of the following:

  • Committed to your health and wellbeing

  • An active individual passionate about your chosen sport or activity, aiming to perform at your best (most functional) by using the correct muscles without pain or discomfort

  • Keen to workout smarter, not harder

  • Understand that pushing physical limits in the gym or during activities is futile if improper muscles are engaged

  • Looking for a proven way to eliminate current injuries or niggles

  • Wanting to ensure your body (read: pelvis) is aligned prenatal or seeking postnatal physical change and a body confidence booster

  • Understand that Postural Corrective Exercise only works if you do your exercises. Like anything else, dedication is key

  • Can commit to a min. of up to 10-15 minutes each time you conduct your exercises. You’ll find it easy to incorporate your exercises seamlessly in to your day, adding them to your existing exercise/activity routines

Woman running on a dirt trail through a wooded area during daytime.
Three women laughing and smiling together outdoors during sunset.
A woman cuddling a baby a close-up of mother and infant resting together on a gray couch near a window.

About me

I’m a pretty average, normal guy. A husband, father, business owner. And I just love to run trails, in sandals and swim laps - as efficiently as I can. Currently based in Adelaide, South Australia, I’m lucky to have the beautiful trails of the Adelaide Hills to run on and a handful of amazing olympic swimming pools nearby.

A co-founder and co-owner of the national corporate massage business - Seated Massage - in Australia, I’ve been a massage therapist / bodyworker for decades, starting in private practice in Sydney.

During the pandemic, I studied breathing re-education (most of us don’t breathe very well, but that’s for another day) and as a result, add elements of this into my 1:1 Postural Corrective Exercise work with people.

I love nothing more (except maybe longboard surfing in summer, running beautiful trails and swimming in the sun) than spending time 1:1 with athletic committed people invested in their health, helping them learn how to realign their bodies and return to their functional blueprint design using simple corrective exercises.

I’ll help you enjoy the athletic activities you love—moving optimally, functionally, without pain, and free from injury.

A smiling middle-aged man with red hair, wearing a black T-shirt and a wristwatch, standing indoors near a window with natural light and greenery in the background.
Silhouette of a person surfing at sunset with waves and the sun setting behind.
Close-up of a person hiking, showing their foot in a hiking shoe stepping on uneven ground, with a blurred background of trees and outdoors.
A woman sitting on a black chair outdoors near the water, wearing a turquoise sleeveless top, black pants, and gray sneakers.
Woman sitting against a white wall near the ocean, wearing a teal sleeveless top, black leggings, and Nike sneakers.
A woman lying on her back on a workout mat, lifting one leg while holding her knee with her hands during exercise outside.

My values

Decades as a health and wellbeing professional has shown me the importance of having clear and strict values that are adhered to. I firmly believe a professional in any sphere is only ever as good as their ability to live their values.

Let's get started!

  • With nothing to hide, it’s much easier to be transparent. What you see is what you get with me as I have no hidden agenda. I’m here to help you lead a more functional life. Nothing more, nothing less.

  • There’s no B.S working with me. My goal is for you to become your own therapist, to not need me in the long run. And in return I encourage you to be honest with me.

  • I strive to ensure you feel mentally and physically safe. You deserve this and it’s vital to the success of your exercise routines.