About you
You are one or more of the following:
Committed to your health and wellbeing
An active individual passionate about your chosen sport or activity, aiming to perform at your best (most functional) by using the correct muscles without pain or discomfort
Keen to workout smarter, not harder
Understand that pushing physical limits in the gym or during activities is futile if improper muscles are engaged
Looking for a proven way to eliminate current injuries or niggles
Wanting to ensure your body (read: pelvis) is aligned prenatal or seeking postnatal physical change and a body confidence booster
Understand that Postural Corrective Exercise only works if you do your exercises. Like anything else, dedication is key
Can commit to a min. of up to 10-15 minutes each time you conduct your exercises. You’ll find it easy to incorporate your exercises seamlessly in to your day, adding them to your existing exercise/activity routines
About me
I’m a pretty average, normal guy. A husband, father and business owner. And I just love to run trails in sandals, swim laps and send boulders at the local climbing gym.
A co-founder and co-owner of the national corporate massage business - Seated Massage - in Australia, I’ve been a massage therapist / bodyworker for decades, starting in private practice in Sydney.
During the pandemic, I studied breathing re-education (most of us don’t breathe very well, but that’s for another day) and as a result, add elements of this into my 1:1 Postural Corrective Exercise work with people.
I love spending time 1:1 with athletic committed people invested in their health, helping them learn how to realign their bodies and return to their functional blueprint design using simple corrective exercises.
I’ll help you enjoy the athletic activities you love—moving optimally, functionally, without pain, and free from injury.
My values
Decades as a health and wellbeing professional has shown me the importance of having clear and strict values that are adhered to. I firmly believe a professional in any sphere is only ever as good as their ability to live their values.
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With nothing to hide, it’s much easier to be transparent. What you see is what you get with me as I have no hidden agenda. I’m here to help you lead a more functional life. Nothing more, nothing less.
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There’s no B.S working with me. My goal is for you to become your own therapist, to not need me in the long run. And in return I encourage you to be honest with me.
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I strive to ensure you feel mentally and physically safe. You deserve this and it’s vital to the success of your exercise routines.