Train smarter, move better, perform at your best.
Certified in Egoscue Postural Corrective Exercise Therapy, I help athletes and active individuals realign their bodies for functional performance and recovery before and after their athletic pursuits.
Using quick, simple, low-impact exercises you can do at home, in the gym or anywhere that works for you, you’ll restore balance, improve your posture, and eliminate pain.
Stronger, more functional muscles and joints mean smarter training, faster recovery, and greater confidence—without the guesswork. We’re not replacing your athletic pursuits, we’re enhancing them.
Exclusive Services
THE BASICS -
single session, no in-person or zoom contact
For when you simply want to trial Posture therapy. I instruct you on how to take your posture photos and send them to me. You then receive your one off exercise routine with instruction.
INTERMEDIATE -
single session, in-person or via zoom
This is a huge step up from The Basics as we spend at least 60 minutes together (zoom or in person) assessing your posture and creating your first personal routine. Follow up contact for questions/changes is included.
Popular
THE ULTIMATE -
monthly subscription, multiple sessions included, in-person and/or zoom
We can achieve so much together! Only for those who are truly committed to lasting changes to their musculoskeletal function and elimination of injury. Includes between-session contact/support.
Your investment
Our initial get together is FREE*. I want you to experience the benefits of this amazing postural therapy model unhindered by cost. If you wish to continue, you’ll pay a per-session cost OR for the subscription option.
At the end of the day, I have limited space and time and I choose to only work with people who are invested in and passionate about their health and wellbeing, regardless of their income level.
*INTERMEDIATE and THE ULTIMATE options only.
Why choose US FOR POSTURAL CORRECTIVE EXERCISES?
-
One of only a handful of people in Australia certified (LEVEL 2) by the Egoscue Institute purely focusing on Postural Corrective Exercise.
-
Your individualised routines are not generic, they are designed for you and your posture. Each session provides you with up to 60 minutes of my undivided time. And if we need more time, we take it.
-
Yes, I DO run in sandals! If you’re active then you are an athlete and you are who I want to spend time with to help realise your potential. We’ll improve your balance, build your functional strength, help you gain that extra edge, get rid of any niggling injuries and have you performing and enjoying your chosen activity to the best of your ability. Yep, Postural Corrective Exercise is that powerful.
-
I’ve worked in the health and wellbeing industry for many years, specifically as a body worker in private practice and also as co-owner of the national Corporate Massage business, Seated Massage.
-
I prioritise working with people who are passionate about and invested in their functional health and wellbeing. My focus (and what gives me the most joy) is helping motivated athletic people realise and reach their functional potential. Our initial session together is FREE - this is in addition to your first paid session or month! If you wish to continue, Individual (one off) sessions are currently at the introductory cost of $77.00 or $88.00 per session incl. GST. Monthly subscriptions are $110.00 including GST (min. 3 months). And 10% of all fees received are paid forward to Give Directly.
Get in Touch
If you’ve got any questions, get in touch here and I’ll get back to you shortly.
And if you’re ready to get started, you can fill out this brief form.